Taco-Zucchini Noodle and Beef Skillet
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All of the Tex-Mex flavors of a beef taco skillet dish show up in this 30-minute dinner. Taco-seasoned ground beef, tomatoes, cheese and cilantro keep it classic while zucchini noodles add a genius way to sneak veggies into tonight’s dinner plans.MORE+LESS-
Updated November 13, 2018
1
lb ground beef (at least 90% lean)
1
teaspoon finely chopped garlic
1
tablespoon vegetable oil
6
cups fresh zucchini spirals, squeezed dry
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained
1
package (1 oz) Old El Paso™ original taco seasoning mix
1/4
teaspoon crushed red pepper flakes
1 1/2
cup Cheddar cheese (6 oz)
1
tablespoon coarsely chopped fresh cilantro
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1
Heat 12-inch nonstick skillet over medium-high heat. Add beef, onions and garlic; cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked. Remove to medium bowl; cover to keep warm.
2
Wipe out skillet; heat oil in skillet over medium heat. Add zucchini; cook 2 minutes, turning frequently with tongs. Add beef mixture, tomatoes, taco seasoning mix, salt and pepper flakes. Stir to completely coat noodles; cook 1 to 2 minutes or until completely heated through. Stir in 1 cup of the cheese. Top with remaining 1/2 cup cheese and the cilantro. Serve immediately.
Expert Tips
- If you’re using prespiralized zucchini that is measured by the ounce, this recipe has about 16 oz zucchini spirals.
- Starting with dry zucchini spirals is essential to achieving good results. Just place in a clean kitchen towel, and gently squeeze to remove excess water.
- Spiralizing your zucchini typically results in drier spirals as compared to purchased ones.
- Zucchini spirals are also called zucchini noodles or zoodles.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 160
% Daily Value
- Total Fat
- 18g
- 28%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 720mg
- 30%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 5g
- Protein
- 23g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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