tt.haerentanimo.net
New recipes

Sheet-Pan Italian Chicken, White Beans and Spinach for Two

Sheet-Pan Italian Chicken, White Beans and Spinach for Two


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


  • Prep 10min
  • Total35min
  • Servings2

Cook dinner for two without the waste! Fast-cooking chicken, flavorful beans and bold greens make this all-on-one meal a total no-brainer.MORE+LESS-

Ingredients

Chicken

2

boneless skinless chicken breasts (6 to 7 oz each)

1

teaspoon Italian seasoning

Beans and Spinach

1

can (15 oz) Progresso™ cannellini beans, drained, rinsed

2

cups baby spinach leaves

1/4

teaspoon crushed red pepper flakes

1/2

cup mozzarella cheese pearls (1/2-inch balls)

1/4

cup shredded Parmesan cheese

Steps

Hide Images

  • 1

    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Rub chicken breasts with 1 tablespoon olive oil, then rub in Italian seasoning and 1/8 teaspoon salt. Place on pan. Roast 15 to 18 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

  • 2

    In medium bowl, mix beans, spinach, 1 tablespoon olive oil, the pepper flakes and 1/8 teaspoon salt. Arrange around baked chicken in pan. Top bean mixture with mozzarella cheese pearls. Sprinkle chicken with Parmesan cheese. Bake 2 to 4 minutes or until cheese begins to melt and spinach is slightly wilted.

Expert Tips

  • Experiment with different canned beans and baby greens – such as black beans and baby kale or chickpeas and baby arugula.
  • Can’t take the heat? Swap ground black pepper for the red pepper flakes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
640
Calories from Fat
280
% Daily Value
Total Fat
31g
48%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
1270mg
53%
Potassium
520mg
15%
Total Carbohydrate
28g
9%
Dietary Fiber
8g
34%
Sugars
0g
Protein
61g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
8%
8%
Calcium
50%
50%
Iron
30%
30%
Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Cannellini beans with spinach and tomato stew


Comments:

  1. Kigataur

    In my opinion, this is obvious. I will not talk about this topic.

  2. Vidal

    Bravo, this brilliant idea just engraved

  3. Jussi

    It agree, it is the amusing information

  4. Acel

    I subscribe to all of the above.

  5. Donaghy

    Excuse for that I interfere... To me this situation is familiar. It is possible to discuss. Write here or in PM.

  6. Miramar

    Of course, I apologize, but, in my opinion, there is another way to resolve the issue.

  7. Nezragore

    Thank you, left to read.

  8. Golkree

    In my opinion, you are making a mistake. Email me at PM, we'll talk.



Write a message