Turkey Kale Meatballs and Spaghetti
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You’ll be amazed what adding kale to turkey meatballs does for flavor and texture. Plus, you’ll just feel healthier knowing you’re eating kale with your spaghetti and meatballs.MORE+LESS-
Updated December 12, 2016
Make with
Progresso Breadcrumbs
1/4
cup Progresso™ plain panko crispy bread crumbs
1 1/2
cups finely chopped kale
1/2
cup finely chopped onion
1/4
cup finely chopped fresh basil leaves
1/4
cup shredded Parmesan cheese
2
cloves garlic, finely chopped
1/4
teaspoon freshly ground black pepper
1
jar (26 oz) Muir Glen™ organic tomato basil pasta sauce
12
oz uncooked whole wheat spaghetti, cooked and drained as directed on package
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1
In large bowl, mix bread crumbs and milk; let stand 5 minutes. Add turkey, kale, onion, basil, Parmesan, egg, garlic, salt and pepper; gently mix. Shape into 16 (2-inch) meatballs.
2
In 12-inch nonstick skillet, heat oil over medium-high heat until hot. Place meatballs in skillet; cook 5 to 7 minutes, turning gently, until browned on all sides.
3
In 3-quart saucepan, heat pasta sauce to boiling over medium heat. Add meatballs; reduce heat to low. Cover; simmer meatballs in sauce about 15 minutes or until cooked through (at least 165°F), stirring once. Serve meatballs and sauce with cooked spaghetti.
Expert Tips
- Any of the Muir Glen™ pasta sauces will work well in this recipe, so choose your favorite!
- Adding kale to the meatballs helps to keep them moist and juicy.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 150
% Daily Value
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 810mg
- 34%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 20g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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