7 Satisfying Low-Carb Recipes

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A sustainable diet is one that doesn't feel like one. While its popularity may have waned with the passing of its creator, it's hard to deny that it's had a lasting impact on the way Americans eat. Regardless of whether people are on a low-carb diet or not, many now think about what constitutes "good carbs" versus "bad carbs", and there are some elements of his eating regimen that still seem like pretty sound advice today — for instance, the focus on whole, unprocessed foods.

Perhaps Michael Pollan's mantra when it comes to eating sums up the "new version" of low-carb best: "Eat food. Not too much. Mostly plants." The common misconception surrounding the Atkins diet that you should consume gratuitous amounts of protein while all but ignoring the body's main source of fuel, glucose, isn't what most people mean by low-carb these days. Rather, it is this sage advice that sums up the way most humans should eat (notable exceptions being sumo wrestlers, champion skiers, and Michael Phelps), with meat primarily as a flavoring rather than a main course. Note that five of the seven recipes here either don't have any meat, or use meat in a very minor way. And there's even a dessert recipe, too.

If there are carbs in the pantries of the health-conscious these days, it's a pretty safe bet they're of the whole-grain variety — think amaranth, quinoa, and whole-wheat couscous — and not processed sands devoid of nutrition — read white bread, white rice, and pasta. But really, the most important take-home message is this: Cut out the junk, and create well-balanced, satisfying meals from scratch. And that's exactly what these seven satistfying low-carb recipes aim to do.

Diet is not the whole equation. But it is certainly a big part of it.

Click here to see Carbs That Are Actually Good for You.

Avocado and Mint Quinoa Salad

This salad is a good balance between having some carbs in your meal and wanting a light, fresh salad...

— Ali Rosen

Portobello Mushroom "Pizzas"

This hearty and satisfying dish proves that low-carb meals don't have to consist of rabbit food...

— Carly Goldsmith

Tuscan-Style Kale Bean Stew

Cannellini beans give this stew a creaminess and body that will make you forget all about the carbs...

— Will Budiaman

Easy Pan-Seared Scallops

Try pairing these spicy scallops with a Grüner Veltliner (goes well with both seafood and spice) and a simple salad of arugula...

— Yasmin Fahr

Grilled Steak Salad with Autumn Vegetables

The only thing better than how delightfully filling this salad is, is how easy it is to make...

— Molly Aronica

Buckwheat Crêpes with Peach and Raspberry Compote

For dieters and non-dieters alike, these crêpes should guiltlessly hit the spot for breakfast, an afternoon snack, or an after-dinner dessert...

— Claire Bullen

Gluten-Free Banana Walnut Chocolate Chip Muffins

In the morning, nothing quite satisfies like a muffin when you've got to grab breakfast on the run...

— Allison Beck

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Tara Donne ©Tara Donne

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Keep your healthy eating goals on track with this quick-and-easy meal. The chicken breasts are sliced thin so they cook up in a flash &mdash and serving them over greens means your meal is on the table in just 25 minutes.

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Keep it light and healthy with the sweet and smoky flavors of charred pineapple and a grilled salmon filet. And don&rsquot skimp out on dressing &mdash this homemade avocado one does the trick by adding healthy fat and plenty of flavor.

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

This healthy protein-packed shrimp dinner starts with an towering mound of kale that wilts while it roasts. Grapeseed oil is a great neutral alternative to flavor-packed olive oil, which could compete with the flavor of the sweet and spicy curry shrimp.

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Using the microwave to cook rounds of eggplant, summer squash and tomatoes arranged prettily in a pie dish takes far less time (and olive oil) than does traditional ratatouille, a Provencal appetizer or side dish that calls for dicing and sauteing each vegetable separately.

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Tara Donne ©Tara Donne

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Tara Donne ©Tara Donne

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Tara Donne ©Tara Donne

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Tara Donne ©Tara Donne

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Tara Donne ©Tara Donne

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Tara Donne ©Tara Donne

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Healthy Low-Carb Recipes

Cut back without missing out! These good-for-you dishes keep carbs to a minimum — without sacrificing flavor.

Related To:

Photo By: Antonis Achilleos

Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish &mdash our version has only about 1/4 of the carbohydrates in rice.

Chicken Satay Salad

Spicy Fennel Shrimp

It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Grilled Salmon and Pineapple with Avocado Dressing

Teriyaki Chicken Thighs

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles."

Healthy Sheet Pan Shrimp and Greens

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Microwave Ratatouille

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Bobby&rsquos seafood dish will have you grilling all season long. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing.

Comments:

Tem
2022-04-04, 01:34:47

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Shakagul
2022-04-10, 20:53:53

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2022-04-20, 09:19:38

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2022-05-06, 10:29:23

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2022-06-01, 04:32:44

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